JUST ADD WATER… ONE GLASS AT A TIME!!!  The Experts say 6-8 glasses of water a day. Okay, so if you don’t currently drink that much then start by adding just one more glass a day until you are consuming a gallon a day.  I believe in baby steps, so go at your own pace but maintain your progress. You can start with drinking a glass of water immediately upon waking up.  Ideally, distilled water is best.  NO tap water.  

Try adding a tablespoon of organic apple-cider vinegar. This will jump-start the body’s metabolism and cleansing.
  
Here are some KEY HEALTH BENEFITS OF PROPER HYDRATION:

1. Wastes and toxins are flushed from the Body.
2. Oxygen and Nutrients move thru the bloodstream more efficiently
3. Appetite is naturally suppressed.
4. Stored fats metabolize better
5. Energy levels increase*
6. A more youthful, healthy  appearance°

* Dehydration is a major cause of fatigue. 
° A Hydrated Body will provoke the development  of aging inflammatory compounds.