Recognize how your body reacts to the stressors of life. Our body recognizes stress prior to our conscious mind. Therefore, the more proficient we are at picking up on the body’s physical reaction; the quicker we are able to reduce the impact of the stressor. This will also create a much stronger mind/body connection.

An exercise that promotes this mind/body awareness is Body Scanning. I find this most effective to practice at night before retiring to sleep. It is a great way to tune in and relax.

With your eyes closed, scans your body from head to toe (starting at the toes) for areas of tension. As you scan your body, pay attention to any area that is tense. It may sound a little weird, but ask yourself - “Are my feet tense? Are my ankles tense? Are my calves tense?” This strengthens the connection between your mind and body (especially if this is new to you) to the specific area mentioned. Once a specific area of tension is identified, amplify the tension (with your mind) slightly; becoming fully aware of its existence while making a mental note that all tension is self-produced. Is there any event/situation in your life that could be causing the tension? Be mindful of any necessary steps that will reduce the tension/stress. Do not spend too much time on one specific area; just be mindful of the area of stress/tension and continue until you have scanned your full body.

John Stuart | 360five
All ways. Everyday.